The VAM Bija Mantra is a powerful sacred sound used in yoga and meditation. The word “Bija” means seed, and “VAM” is a seed sound that holds deep energy. This mantra is connected to the Svadhisthana Chakra, also known as the Sacral Chakra.
The VAM Bija Mantra represents emotions, creativity, pleasure, and flow. Just like water moves freely, the energy of this mantra helps emotions and creative power move smoothly in the body. Regular chanting of VAM brings balance, joy, and emotional stability.
Meaning of VAM Bija Mantra
The sound VAM is a gentle yet powerful vibration. It works mainly on the lower abdomen area and helps activate emotional and creative energy.
- VAM symbolizes the water element
- It represents flow, flexibility, and feelings
- It helps release emotional blockages
When chanted with focus, the VAM mantra creates calmness and emotional harmony.
Svadhisthana Chakra and VAM Mantra
The Svadhisthana Chakra is the second chakra in the human energy system.
Key details:
- Location: Lower abdomen, below the navel
- Element: Water
- Color: Orange
- Bija Mantra: VAM
This chakra controls:
- Emotions
- Creativity
- Sensuality
- Relationships
When this chakra is balanced, a person feels joyful and emotionally healthy. When blocked, emotional problems and lack of creativity may appear.
Importance of VAM Bija Mantra in Yoga
In yoga, emotional balance is as important as physical strength. The VAM mantra helps clear emotional stress and improves the flow of energy.
VAM is commonly practiced in:
- Chakra meditation
- Kundalini Yoga
- Pranayama
- Emotional healing practices
It helps the practitioner move from fear toward joy and creativity.
How to Chant VAM Bija Mantra
Chanting the VAM mantra is easy and safe for beginners.
Step-by-step method:
- Sit comfortably in Sukhasana or Padmasana
- Keep your spine straight
- Close your eyes
- Relax your breathing
- Focus on the lower abdomen
- Chant “VAAAAAM” slowly
- Feel the vibration in the pelvic area
- Repeat 11, 21, or 108 times
You can chant:
- Aloud
- Softly
- Mentally
Benefits of VAM Bija Mantra
Physical benefits:
- Supports reproductive health
- Improves digestion
- Relaxes the pelvic area
- Improves fluid balance in the body
Mental benefits:
- Reduces emotional stress
- Calms mood swings
- Improves focus
Emotional benefits:
- Releases guilt and fear
- Encourages joy
- Improves emotional expression
Spiritual Benefits of VAM Mantra
Spiritually, the VAM mantra helps awaken creative energy.
It:
- Enhances creativity
- Improves emotional awareness
- Helps energy flow upward
- Prepares the body for higher chakras
Balanced emotions help in steady spiritual growth.
Signs of Balanced and Imbalanced Svadhisthana Chakra
Balanced chakra:
- Healthy emotions
- Creative thinking
- Positive relationships
- Joyful attitude
Imbalanced chakra:
- Emotional instability
- Fear of change
- Creative blocks
- Relationship issues
Regular chanting of VAM helps restore balance.
Best Time to Chant VAM Mantra
- Early morning
- During meditation
- When feeling emotionally disturbed
- Before creative work
Daily practice of 5–10 minutes gives good results.
Scientific View of VAM Bija Mantra
Sound vibrations affect the nervous system. Chanting VAM creates gentle vibrations that relax muscles and calm the mind.
Scientific studies show that slow chanting:
- Improves breathing rhythm
- Reduces stress
- Balances emotions
This explains why mantra chanting is calming and healing.
Precautions While Practicing
- Chant slowly
- Avoid forceful breathing
- Practice on an empty stomach if possible
- Keep awareness on sound
Beginners should start with fewer repetitions.
VAM Mantra with Yoga Postures
The VAM mantra works well with poses such as:
- Baddha Konasana
- Bhujangasana
- Malasana
- Pelvic tilts
These poses help activate the sacral area.
Conclusion
The VAM Bija Mantra is a powerful tool for emotional balance and creativity. It activates the Svadhisthana Chakra and allows energy to flow freely like water. With regular practice, this mantra helps release emotional blocks, increase joy, and improve overall well-being.
Though simple in sound, VAM carries deep healing energy. Practicing it with patience and awareness can bring harmony to both inner and outer life.
Sources:
Yogapedia. (2023, December 21). Vam. Yogapedia.
Obenauf, L. S. (2024, September 27). Bija mantra for Sacral Chakra: VAM — charm sound Healing. Charm Sound Healing.
Insight Network, Inc. (2025, June 21). Vam Sacral Chakra Bija Mantra | Insight Timer. Insight Network, Inc. Copyright (C) 2026.
