Category: Intermediate Yoga Poses

Try out the “Intermediate Yoga Poses” which is a section created to help you develop additional skills and improve your muscle strength. Learn about active postures for transformation and the development of strength. This stage assists to close the gap between the basic and the advanced levels. Take the risks while making sure it’s not too risky for you to handle.

What is Vatayanasana pose and how to perform it.

Hatha Yoga

Horse Face Pose (Vatayanasana): Benefits, Steps & Safe Practice Guide

Andrea Cintulova May 21, 2025

We will learn about Padahastasana

Hatha Yoga

Padahastasana Yoga: Top Benefits & Simple Guide

Andrea Cintulova May 20, 2025

Let's learn about what the humble warrior pose is

Hatha Yoga

Humble Warrior Pose: A Deep Stretch for the Body and Mind

Andrea Cintulova May 17, 2025

Learn about half chair pose

Hatha Yoga

Half Chair Pose: A Beginner-Friendly Guide to Utkatasana Variation

Andrea Cintulova May 14, 2025

Tips For New Yoga Practitioners

Beginner Yoga Poses

Essential Yoga Poses For Starters and How to Perform

Andrea Cintulova April 14, 2025

What is Revolved side angle pose

Hatha Yoga

Why Revolved Side Angle Pose is the Twist Your Body Needs

Andrea Cintulova April 7, 2025

A guide about Revolved Head to Knee pose

Hatha Yoga

How to Perform Revolved Head-to-Knee Pose Correctly?

Andrea Cintulova April 3, 2025

What is Prasarita Padottanasana

Intermediate Yoga Poses

Can Prasarita Padottanasana (Wide-Legged Forward Bend) Improve Flexibility?

Andrea Cintulova March 26, 2025

varitations of mountain pose

Beginner Yoga Poses

Top 10 Variations of Mountain Pose(Tadasan)

Andrea Cintulova March 25, 2025

What is Supported Bridge Pose Trio

Acro Yoga

Supported Bridge Pose Trio Benefits and How to Do It

Andrea Cintulova March 21, 2025

All content on this website is provided for informational purpose only. The practices, tips, and insights shared here are based on traditional yoga philosophy and are not a substitute for medical advice. Always consult a healthcare professional before beginning any new exercise or wellness program. This information should not guide significant health, financial, or personal decisions.

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