Find out what the word “yoga” actually means in our “What is Yoga?” section. Find out how it started, why it exists, and a brief concept of how it differs from other systems of medicine. If you are interested in its religious connection or its health benefits, this guide demystifies the complex practice of yoga. Learn about how the practice of yoga relates to body, breath, and awareness. Learn why it has become a worldwide trend for health and fitness.
All content on this website is provided for informational purpose only. The practices, tips, and insights shared here are based on traditional yoga philosophy and are not a substitute for medical advice. Always consult a healthcare professional before beginning any new exercise or wellness program. This information should not guide significant health, financial, or personal decisions.
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