Category: Hatha Yoga

Welcome to the practice of “Hatha Yoga”, a beginner friendly, slow pace yoga that can be adapted for any learner. Being concerned with the physical activity of postures and respiratory control, this practice is the basis of the contemporary yoga. How Hatha Yoga improves the relaxation and concentration skills. The ‘Learn to Practice’ series is a great way to achieve that and is an ideal point of origin for developing a sustainable yoga practice.