Category: Yoga Basics

Hi, and welcome to the Yoga Basics collection at VeryFit Life. If you are a beginner in yoga, we welcome you to the right place. We’ve made sure to provide a wide variety of detailed resources to ensure your first steps into the world of yoga can be smooth and successful. Here you will learn all the basics: the description of the most popular initial poses, instructions on the main types of breathing, and the recommendations on how to convert your living space into a yoga studio.