Category: Ashtanga Yoga

Learn more about the “Ashtanga Yoga” that is a routine style meant for creating a definite order in practice sessions. Go through a specific order of movements as an individual synchronizes the breath with the movements in order to increase strength, flexibility, and focus. This practice is excellent for those who want to build muscle memory and have the stamina needed to accomplish this goal. Each session should open new levels of energy and determination in you.