
Thunderbolt Pose Benefits, Steps & Tips for Beginners
Do you frequently suffer from bad digestion or back pain? Would you like a simple yoga pose
Andrea Cintulova is a passionate yoga teacher and has a deep love for movement and mindfulness. She came from a background in modern gymnastics and dance, and yoga was something she discovered in her university years and never stopped. Hatha was her starting point and then she moved on to Ashtanga, Acro, Bikram and Vinyasa, which were her favorites because they were fluid and creative.
Andrea is a certified Ashtanga Vinyasa Yoga teacher and has taught Ashtanga Vinyasa Yoga classes in Europe, corporate yoga in Vienna, rooftop sessions and international workshops.
Andrea has additional training in Yin Yoga, which adds a well-rounded approach to her teaching that includes breath, movement and balance. She is still inspiring students to build strength, flexibility, and inner peace on and off the mat through VeryFit Life.
Do you frequently suffer from bad digestion or back pain? Would you like a simple yoga pose
Those who practice yoga face tight hamstrings and lower back pain as some of the trunk muscles
Tadasana, also called Mountain Pose, is a basic yoga position. Its appearance may deceive you but it
To do mindfulness, yoga, or any other form of self-discipline, you need to be mentally and physically
The Stacked Shoulder Stand Trio is a difficult yoga position. It is a beautiful posture. Most people
The Flying L-Sit Pose is very difficult to execute in yoga and gymnastics. This pose examines and
Back pain is a common problem encountered by many people. The Supported Bridge Pose Trio comes out
The Headstand Support Trio is a fitness workout that gauges one’s ability to balance and strength. Many
Many people suffer from stiffness and muscle pain. They are willing to stretch over the sore but
Feeling stiff and sore? The Three Way Shoulder Stretch (3 Person) Simple Side Bend Trio might be
All content on this website is provided for informational purpose only. The practices, tips, and insights shared here are based on traditional yoga philosophy and are not a substitute for medical advice. Always consult a healthcare professional before beginning any new exercise or wellness program. This information should not guide significant health, financial, or personal decisions.
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