Do you feel tired, connected, or worse, disconnected from yourself? That is a common struggle today for many people.
The good news is that Kundalini Yoga can help. It’s a practice that involves movement, breath, and meditation to acclimate you to your inner energy, yang, ‘kundalini’.
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ToggleIf you want to know what it is and what it can do for you, then read on. But I’ll explain it to you without all the jargon of my years of experience and research.
What is Kundalini Yoga?
What is kundalini? Its basis is waking up the spiritual energy located in the base of your spine. It works by bringing this energy up through your body, through various breathing techniques, poses, and meditation.
Most forms of yoga involve physical poses, but Kundalini has mental and spiritual aspects to balance the whole body. [1]
How to Prepare for Kundalini Yoga?
Here’s how you can get ready for your practice:
Choose a comfortable space: Find a quiet spot where you won’t get easily distracted.
Warm up: Stretching is light at most times, which loosens the muscle.
Wear comfy clothes: The best clothing is the kind you can move in.
Use props: This helps especially if you’re just starting but a yoga mat, pillow and blanket may suffice.
Practice mindfulness: Clear your mind first by taking a few deep breaths.
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Warm-Up Exercises for Kundalini Yoga?
These simple warm-ups will prepare your body:
- Joint rotations: You just release tension by moving your wrists, ankles, and shoulders.
- Side stretches: Open up your body gently.
- Dynamic lunges: Go for a jog, or something that gets your legs moving and your blood flowing.
- Cat-Cow Stretch: These basic asanas warm up your spine better.
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How to Perform Kundalini Yoga?
It starts with breathing exercises known as “pranayama.” You will add them to such positions as Spinal Flex and Frog Pose to stimulate the chakras.
There is also Meditation and Chanting to make your mind on one thing or to get your energy up.
Benefits
- Mental Benefits: it is helpful in decreasing stress, anxiety, and mental fatigue. Practice makes perfect has an element of truth to it for instance practicing can help to ease your mind and help you to concentrate.
- Physical Benefits: In the physical aspect, it allows an increase in the flexibility of the spine and other parts, makes the spine stronger, and makes you healthy.
Oxygenation through the breathing exercises gives you energy hence more time is produced.
Variations and Modifications
If you are a beginner, then there is no need to go for complex poses. On some occasions, those who have a harder time doing different poses should make some simple adjustments by adding props such as a yoga block or a chair.
In addition, never get to a point where you force yourself to continue with an activity even when your body and mind are telling you to stop.
Beginner Tips
When you begin to embark on the activity, begin with lighter exercises then gradually increase the intensity of the workouts.
Pay attention to your breath as it is one kind of Kundalini Yoga.
In most of the poses make sure that your spine is in the correct position to harmonize your energy.
Expert Tips
I have found that having a theme for the session helps to bear in mind what needs to be achieved during the session and it gives purpose to the practice.
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Safety Precautions
- It can be powerful, but it’s important to practice safely:
- If you are a newcomer, do not make the mistake of exerting yourself to the utmost level.
- If you have any medical conditions you need to talk to your doctor before using this medication.
- In preparation, enhance your water intake before and after practice.
Common Mistakes to Avoid
- The danger of excessive breath holding during the practice of pranayama.
- Not paying attention to your body’s signals—approach gradually to pose.
- Not warming up before commencing. [2]
Final Words
Kundalini Yoga is one of the methods that offers physical and spiritual changes for the better. Practicing will help you develop your internal energy so that you feel a lot better in the process.
From personal experience, I am convinced that it can work miracles, and would like to call on you to give it a chance.
FAQs
Why is kundalini yoga dangerous?
For beginners, it can be uncomfortable and cause dizziness if you don’t do it correctly. Begin with a trained teacher.
Can You Do Kundalini Yoga On Period?
Yes, but don’t move too much, and do not consider poses that put pressure on your abdomen.
What time is the ideal time for practicing Kundalini Yoga?
The best time is early morning when your mind is fresh and your energy is calm.
Following these tips, you’ll be able to start your journey in Kundalini Yoga and begin following the path of Self-discovery.
Source:
Nunez, K. (2020, July 16). What is Kundalini yoga and what are the benefits? Healthline.
Deanda, B., & Deanda, B. (2021, September 2). A Beginner’s guide to Kundalini yoga. Yoga Journal.
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