To do mindfulness, yoga, or any other form of self-discipline, you need to be mentally and physically strong.
Right foods for practitioners can help their body stay healthy, help them concentrate, and gives them more energy.
If you do yoga, meditate, or just want to live a more healthy life, the food you eat is very important to your progress.
This list of 10 foods will help you keep your mind and body fit.
1. Green vegetables with leaves
Dark leafy greens like spinach, kale, and Swiss chard are full of antioxidants, vitamins, and minerals that help the brain work better and lower stress.
Iron in them improves the flow of oxygen to the brain, and magnesium in them helps you relax and heal your muscles.
The best ways to eat them are to put them in soups or salads or lightly sauté them with olive oil.
2. Seeds and nuts
Omega-3 fatty acids are found in large amounts in almonds, walnuts, chia seeds, and flaxseeds. These acids help the brain work better and lower inflammation.
They also have magnesium for relaxation and protein to help muscles heal.
You can eat them raw, put them on oatmeal, or blend them into nut butter for the best taste.
3. Berries
Berries like blueberries, strawberries, and blackberries are full of antioxidants that keep brain cells from getting hurt and make memories better.
Also, they are low in calories and high in fiber, which makes them a great choice for keeping your health in general.
If you want to eat them right away, add them to yogurt, or blend them into a drink.
4. Whole Grains
Foods like oats, quinoa, and brown rice give you energy slowly over time, so you stay full and alert all day. They have a lot of B vitamins, which are good for the nervous system.
The best ways to eat quinoa are to switch from white rice to brown rice, make oatmeal for breakfast, or add it to meals.
5. Omelettes
Avocados have a lot of healthy fats that help your brain work well and keep your mind stable.
They also have potassium in them, which helps keep blood pressure in check and keeps muscles working well.
To eat avocado in the best way, put it on toast, add it to soups, or make a healthy dip like guacamole.
6. Yogurt
There are a lot of probiotics in Greek yogurt, which are good for your gut health and nutrition.
Probiotics can improve your happiness and mental clarity because they are linked to brain health. It also has protein, which helps muscles heal.
It’s best to eat it straight, mix it with fruit, or use it as the base for smoothies.
7. Chocolate with dark
Flavonoids, which are found in dark chocolate, improve brain performance by sending more blood to the brain.
It also has natural chemicals that make you feel better and less stressed.
The best way to eat chocolate is in small amounts and with dark chocolate that has at least 70% cocoa.
8. Tea with greens
L-theanine is an amino acid that is found in large amounts in green tea. It helps you relax and concentrate at the same time.
It also has vitamins in it, which help keep the brain from getting old
You can drink it hot or cold, and you can add honey and lemon to make it taste better.
9. Bananas
There are a lot of natural sugars in bananas, which gives you quick energy for physical tasks.
Also, they have vitamin B6, which helps the body make serotonin, a hormone that makes you feel good and lowers stress.
The best ways to eat them are as a food, mixed into smoothies, or added to oatmeal.
10. Oily Fish
Omega-3 fatty acids are important for brain health and can be found in large amounts in fish like salmon, mackerel, and sardines.
They lower inflammation, make memories better, and help with mental health.
The best ways to eat them are to grill, bake, or put them in salads for a healthy meal.
Last Thoughts
Fueling your body and mind with healthy foods is important for staying focused, having energy, and being healthy in general.
When you eat these foods, they can help you feel more healthy and energized, no matter what kind of meditation, yoga, or mindfulness you are doing.
You can make big changes to your mental and physical health by making small changes to what you eat.
Sources:
Admin, & Admin. (2021, March 27). Eat like a yogi: 10 rules of a yoga diet – Yoga in Tuscany. Yoga in Tuscany – Private Yoga Lessons & Retreats.
Yogitim. (2023, October 26). The Yogic Diet: A Complete guide • Yoga Basics • Yoga Basics. Yoga Basics.
Macy, D., & Macy, D. (2022, February 2). Eat like a Yogi: a yoga diet based in Ayurvedic principles. Yoga Journal.
