Can Revolved Triangle (Parivrtta Trikonasana) Improve Your Flexibility?

Are you a rigid person and you cannot do as usual? Do you want an asana that can stretch and twist this way, this way, and that way? 

Try putting a twist in what is usually a straight line by practicing the Revolved Triangle or Parivrtta Trikonasana. This posture is quite difficult, but it is also very beneficial. It can be a great method to work on your balance and flexibility, and it may also help you get stronger. 

However, you first need to learn how to carry it out correctly before you can practice it. That is why this guide is designed to equip you with the Revolved Triangle technique. It will also mention some of the health perks, newbie tips, and safety guidelines.

What is Revolved Triangle (Parivrtta Trikonasana)?

The Revolved Triangle is a standing yoga posture. It requires the twist of the body in the shape of a triangle.

The word derives from the traditional language of Sanskrit where ‘Parivrtta’ means revolved, ‘Tri’ stands for three, and ‘Kona’ for the angle. It is a stretch that targets, strengthens, and elongates the body’s muscles and bone structures. 

It is beneficial for legs, hips, spine, and shoulders. This pose’s twisting mechanism may well foster better working conditions in your stomach and especially your spine, using the twisting of your whole body.

How to Prepare for Revolved Triangle (Parivrtta Trikonasana)?

1. Stretch your hamstrings

First of all, try stretching out your hamstrings by performing a few hamstring stretching exercises. Try to engage the muscles and relax your mind.

2. Practice balancing

Stand on one leg with the other raised to improve the capacity to maintain equilibrium before attempting the pose.

3. Open your hips

Work on opening up your hips via some hip-opening exercises that will make the twist come with ease.

4. Warm up your spine

Do some easy twists to get your spine ready for the deeper twist.

5. Breathe deeply

Get ready to do some long deep inhales that will help you remain calm and allow your chest to expand during the posture.

Warm-Up Exercises for Revolved Triangle (Parivrtta Trikonasana)

• Cat-Cow.
• Standing Forward Bend.
• Triangle Pose.
• Seated Twist.
• Standing Side Bend.

How to Perform Revolved Triangle (Parivrtta Trikonasana)?

Start with your feet set wide apart, approximately 3-4 feet in distance from each other.

Turn your right foot to the right at 90 degrees while turning the left foot a little in.

Hold your arms up to shoulder level, that is, instead of overhead bring your arms to shoulder height, just level off the floor.

Bend from your hips to the right, placing your left hand on the floor or a block.

Now, twist your upper part to the right, and in the process keep taking your right arm straight up to the ceiling of your house.

Here’s a video that explains this yoga pose in more detail.

Benefits of Revolved Triangle (Parivrtta Trikonasana)

• Flexibility improvements.
• Leg Strength.
• Digestion.
• Reduces Back Pain.
• Equilibrium Boost.

Beginners Tips

• Place a block near you to support your hand placement.
• Straighten your back leg.
• Look straight down if this hurts your neck.

Variation and Modifications

Using a Wall

Using a wall is great. It is a good way to limit the risk and still get the feel of your body. For a hand near the wall as possible, place the back foot against the wall for the correct alignment and support.

Half Revolved Triangle

Let the top arm you use remain on your hip and do not raise it. This way, you can pay special attention to the twist in your spine.

Chair Variation

We can facilitate the twisting exercise by turning your back toward the floor. Instead of making the floor your base, try to touch a chair with your hand. So, you will limit the stretch.

Bound Variation

This is for advanced practitioners. Here we are. Wrap your lower arm around your clasp behind your back and your leg. A deeper twist results in a greater elongation.

Expert Tips

• Keep your legs straight and firm.
• Staring right ahead of you, rotate your upper body from side to side.
• Breathe evenly and deeply.
• Level your hips.

Safety Precautions

Do not engage in the grounding posture in the event of back injuries.

Avoid bending to the side and forcing the twist.

Suggestion for brace (angle to help the practice).

Know your own pace.

Common Mistakes To Avoid

• Rounding the back.
• Twisting from the lower back.
• Collapsing the chest.
• Forcing the pose.

VeryFit Life Final Words

The Revolved Triangle pose is a great body posture that is not only difficult but also gives good results. It has benefits for both the body and mind. 

With repeated practice, it can improve flexibility, strength and balance. First, start with a slow pace and feel how the movements affect your body. 

Use secure movements if you need. Most of all, concentrate on using the correct forms and not pushing the limits too much. You will eventually get better in your journey when you remain persistent and consistent.

FAQs

1. How often should I practice Revolved Triangle?

3 days a week. Go for a 2-day rest after two days of exercising.

2. Can beginners do Revolved Triangle?

It’s a sure thing when used with modifications. Don’t go deep and concentrate on the proper form.

3. How long should I hold the pose?

Start with 15 seconds and then gradually work up to 1 minute as long as you are comfortable.

4. Is Revolved Triangle good for back pain?

It relieves, but get a doctor’s advice if you have continuous back trouble.

5. Can I practice Revolved Triangle during pregnancy?

No, especially in the later trimesters. Take a prenatal yoga class with a qualified instructor to discover safer choices.

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