When we think of yoga, we often picture stretching, poses, and deep breathing. But yoga is more than just a way to move our bodies. At its heart, yoga is a way of life. It teaches us how to treat others, how to treat ourselves, and how to live with peace and kindness. These lessons are called Yamas and Niyamas—the first two parts of the eightfold path of yoga.
Let’s take a closer look at what these are and how they can help us live better, kinder lives.
What Are Yamas and Niyamas?
The word “Yama” means restraint or self-control. Yamas are about how we behave toward others and the world around us. There are five Yamas.
The word “Niyama” means observance or daily practice. Niyamas are about how we treat ourselves and how we take care of our inner world. There are five Niyamas.
Together, Yamas and Niyamas form the moral foundation of yoga. They help us become more thoughtful, caring, and balanced people.
The 5 Yamas (How We Treat Others)
1. Ahimsa – Non-Violence
Ahimsa means not hurting others in any way. This includes our words, thoughts, and actions. It teaches us to be kind and gentle.
Example: Don’t yell at someone when you’re upset. Instead, speak calmly. Also, try to be kind to animals and the environment.
2. Satya – Truthfulness
Satya means being honest. It teaches us to tell the truth and be true to ourselves. But it also reminds us to speak truth kindly.
Example: If a friend asks your opinion, be honest, but don’t be mean. Say the truth in a caring way.
3. Asteya – Non-Stealing
Asteya means not taking anything that isn’t yours. This includes not just things but also time, ideas, and attention.
Example: Don’t take credit for someone else’s work. Also, show up on time so you don’t steal someone’s time.
4. Brahmacharya – Self-Control
Brahmacharya is about using your energy wisely. It often means controlling desires, like not overdoing things or acting on every impulse.
Example: Don’t spend all day on your phone. Use your time and energy for things that help you grow.
5. Aparigraha – Non-Possessiveness
Aparigraha means not being greedy or holding on too tightly. It’s about letting go of things, people, or thoughts that don’t serve you.
Example: You don’t need ten pairs of shoes. Keep what you need, and let go of the rest.
The 5 Niyamas (How We Treat Ourselves)
1. Shaucha – Cleanliness
Shaucha is about being clean inside and out. It means keeping our body, mind, and space tidy and pure.
Example: Take showers, eat healthy food, and keep your room clean. Also, try to keep your thoughts positive.
2. Santosha – Contentment
Santosha means being happy with what you have. It teaches us to stop comparing ourselves to others and enjoy the present moment.
Example: Be thankful for your family, your home, and your life—even when things aren’t perfect.
3. Tapas – Discipline
Tapas means working hard and staying strong, even when it’s tough. It’s about showing up and doing the right thing every day.
Example: Practice yoga or meditation daily, even when you don’t feel like it. Build good habits.
4. Svadhyaya – Self-Study
Svadhyaya means learning more about yourself. It also includes reading sacred texts or books that inspire you.
Example: Keep a journal, reflect on your actions, or read something that helps you grow.
5. Ishvara Pranidhana – Surrender to a Higher Power
This Niyama means letting go of the need to control everything. It teaches us to trust the universe or a higher power.
Example: When you’ve done your best, stop worrying and trust that things will work out.
Why Yamas and Niyamas Matter
Many people think yoga is only about poses. But these ethics are the foundation. Without them, yoga is just exercise. With them, yoga becomes a way to live a peaceful, joyful life.
The Yamas and Niyamas:
- Help us build better relationships
- Teach us to respect all living things
- Help us stay calm and focused
- Guide us to make good choices
- Bring meaning to our lives
Living the Yamas and Niyamas Daily
You don’t have to follow all 10 right away. Start small. Pick one Yama or Niyama and try it for a week. Notice how it changes your day.
Here are a few easy tips:
- Write a reminder: Place a sticky note on your mirror. Example: “Be kind today” for Ahimsa.
- Reflect at night: Before bed, ask yourself, “Did I tell the truth today?” or “Was I content?”
- Talk about them: Share what you’re learning with a friend or family member.
Over time, these small steps add up. You’ll feel more balanced, thoughtful, and at peace.
Yoga Is a Journey
Yoga is not about being perfect. It’s about progress. Yamas and Niyamas help us stay on track, even when life gets hard. They remind us that how we live matters just as much—if not more—than what we do on the yoga mat.
You don’t need to be a yoga expert. You just need a willing heart. These teachings are for everyone—kids, teens, adults, and seniors. No matter your background or belief, the Yamas and Niyamas can help you become your best self.
Final Thoughts
Yoga ethics—Yamas and Niyamas—give us a roadmap for life. They teach us to be kind, honest, and mindful. They help us love ourselves and care for others. And most of all, they bring peace to our busy lives.
So next time you roll out your yoga mat, remember: Yoga isn’t just about touching your toes. It’s about touching your heart and living with purpose.
Sources:
Dowdle, H., & Dowdle, H. (2023, January 9). A Beginner’s Guide to the Yamas and Niyamas. Yoga Journal.
Yoga’s Ethical Guide to Living: The Yamas and Niyamas. (n.d.). Kripalu.
Newlyn, E. (n.d.). The Yamas & Niyamas: Yoga’s Ethical Foundation.
