Hello, everyone. This is Elyce Elowen speaking! I practice yoga every day and frequently instruct others on how to integrate spiritual principles into everyday life.
Over the next day or so, I’m going to write about a topic that relates to yoga and my life in a unique way.
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ToggleDo you find it hard to relax? Many people do. Sometimes yoga is boring and you feel all alone or you might doze off in the middle of practice.
Just think if you could have your pet with you! Paws on Yoga offers everyone a chance to be happy with pets, as well as to spend calm time with them.
Pet owners as a large population are incorporating their pets into their yoga. It makes them feel relaxed and they end up laughing.
In this guide, you’ll find tips and tricks that will help you and your pet enjoy the game Paws on Yoga!
Now let’s go through what you and your pet can do to experience this incredible process!
What are Paws in Yoga?
Paws on Yoga is the process of going for yoga with animals. It is a form of making your pet to be part of your health improvement process.
Yoga Paws Pose is becoming more popular, especially for those who have pets. Most of the yoga exercises can be done with pets around.
Many animals, especially dogs and cats, enjoy participating in the process. They lie down and even come close to yawning as well as attempt to perform some of the poses.
Indeed pet-friendly yoga can be another way of strengthening trust and bond between the dog and its owner. [1]
How to Prepare for Paws on Yoga

To get started with Paws on Yoga, here’s a quick guide:
Choose a Comfortable Space: Pick a calm and clean area. Allow your pet enough of this area to stretch and get around.
Warm-Up Together: This is a good thing because warm-up exercises help both you and your pet feel ready.
Communicate Clearly: Make sure you have low tones when you address your pet so that you do not scare it.
Start with Simple Poses: Start by posing with basic movements that your pet can sit, stand, or even lie beside.
Use Props: If possible bring their yoga mats, blankets, or cushions for comfort.
Practice Mindfulness: Why don’t you take a минутka and just _breathe_ in and out? Animals are receptive to your aura, therefore, do not get stressed.
Warm-Up Exercises for Paws on Yoga
Here are some easy warm-up exercises that you and your pet can enjoy:
- Joint Rotations: Swing your arms, your wrists, and your upper arms in circles, slowly and lightly. This can help you relax.
- Side Stretches and Forward Bends: Stretch your arms with your palms upwards and make wide circles from side to side then forward. Allow your pet to stretch next to you.
- Dynamic Lunges: You and your pet, too, might want to start with this easy exercise called a lunge.
- Cat-Cow Stretch: This yoga move is also friendly to pets. The design resembles cats stretching, so the mechanism is familiar to them and thus comfortable.
- Group Breathing: Breathe with it while in deep thoughts. They will feel calmer too.
How to Perform Paws on Yoga

The Term paws on Yoga is used in the sense of performing yoga with your pets like cats, dogs etc. Performing Paws on Yoga is about being free, and embracing the change.
Here we will discuss some poses that can be performed with your pets.
Poses To Perform With Your Pets
- Puppy Yoga Pose: You can perform puppy yoga poses with your pets because it is more similar to them when they wake up and stretch themselves. This similarity will help both of you to perform comfortably.
- Cat Pose: Performing cat pose with your cat will help you release tension on your back spine.
- It will also build a strong connection between you and your pet.
- Tiger Pose Yoga: Tiger Pose reminds me of a cat or dog getting ready to jump on you with one leg extended back like they’re in motion. This pose will help you and your pet to strengthen your core and arms.
- Lion Pose Yoga: You can embody the strength of a lion with this playful pose, much like a pet. Lion pose is very helpful in releasing pain in the face, neck and jaws.
“Here’s a video that explains this yoga pose in more detail.”
Step By Step Guide
- Settle on Your Mat: Take a seat quietly and ask your pet to sit or lay down alongside you.
- Begin with Simple Poses: You may try a simple mourning pose in which you stand tall or a child pose in which you kneel low on the floor with your buttocks resting on heels.
- Include Your Pet: Let your pet sit next to or on them as you take photos. In some of the postures, they may be lying down beside you, or beneath your arm.
- Stay Relaxed: The animals, especially the domestic ones, are sensitive to stress, so touching the critter should be done slowly and calmly.
- Pause and Enjoy: Spend time when you are free just to cuddle with them. Some of these pauses are parts of the process.
Benefits of Paws on Yoga
To this end, Paws on Yoga has associated advantages for you and your pet.
Mental Benefits
- Stress Relief: Pets help reduce stress. Such as practicing yoga in front of the pets can help the brain to relax.
- Improved Focus: It is not stressful to practice with a pet, and it also makes one alert.
- Bonding Time: Practicing yoga with your pet deepens the bond you have with them.
Physical Benefits
- Enhanced Flexibility: Pets stretch alongside you and make you recall the importance of stretching.
- Increased Balance: Unfortunately, for me, some of the poses involve interaction with the pets, and this helps to build our balance, which is good for the stomach muscles.
- Pet Exercise: There is also pet exercise, which keeps pets’ bodies fit and healthy. [2]
Variations of Paws on Yoga
There are many different types for example:
- Downward Facing Dog with Your Dog
- Cats or Cat Stretch with Your Cat
There are some toys that pets like to be put into certain positions so try different moves and see what they like.
Double Downward Dog: Benefits, Steps & Key Tips for Beginners
Modifications for Paws on Yoga
If your pet seems uncomfortable, make adjustments:
Keep It Gentle: Beginner? So start very slow to make your pet comfortable during the exercise regime.
Use Props: Bring mats or blankets in addition for a better feeling.
Shorter Sessions: If your pet is getting fidgety then ensure that the sessions are short.
Paws on Yoga for Beginners | Tips
Start Simple: Trees work fine to start with.
Be Patient: It may take some time for your pet to understand it and vice versa.
Reward Your Pet: After the session and after yoga games, always have something to share with the children or just to compliment them.
Bear Pose Yoga: Benefits, How to Do It, and Tips
Expert Tips
Stay Consistent: Daily practice sets the habit and builds the trust of the people in the process.
Listen to Your Pet: If they look washed out, then let them sleep.
Be Kind: Allow me to clarify that this newfound trend of practicing yoga with pets is not tremendously focused on achieving precise movements.
Safety Precautions
Practicing Paws on Yoga is generally safe, but keep these tips in mind:
Use a Soft Mat: It minimizes the chances of the person involved slipping.
Avoid Rough Play: Avoid shocking backgrounds and fast movements to avoid creating an accident.
Watch for Signs of Discomfort: If you feel that your pet is stressed simply stop.
Complete Guide to Choosing the Right Yoga Mat Dimensions
Common Mistakes to Avoid
- Do not overdo yourself or try to set unrealistic expectations.
- Each pet acts differently so if you have one pet that runs to you when you call it, it does not mean your other pet will do the same.
- Also, one should not keep their pet at a particular place if he or she wants to shift to another place.
Case Study
Personally, I have used Paws on Yoga many times and conducted a study on the same at different forums.
A Reddit user posted that their teacher advised them that one could use blocks in some of the poses when exercising with the pets.
Some of them said that leaning forward until they were comfortable with it made the session run smoothly and fun.
If you want to read more you can always go to Reddit for similar stories and pointers from other pet and yoga owners.
VeryFit Life Final Words
Paws on Yoga will let you bring happiness, relaxation, and togetherness into your practice of wellness.
Yoga with your pet not only reduces stress, and increases flexibility, but also puts the spirit of play in each class.
Go through the process with your pet, nothing is better than doing yoga with your furry companion.
I encourage you to visit Paws on Yoga and experience these lovely benefits for both you and your companion animals!
FAQs
Is Paws on Yoga possible with any pet?
Oh yes, dogs and cats are standard, but any pet that is not aggressive can participate.
Is Paws on Yoga safe?
Yes, as long as you don’t get too frisky, things can be romantic.
How to Make My Pet Want to Join a Yoga Session?
It should be started with a relaxing environment and may also be motivated with exciting gifts.
Why not give Paws on Yoga ago today? It’s the perfect way to be close and add more joy to your days!
Source:
Editorial Team, C. (2012, November 2). Can YogaPaws help you make the most of your yoga poses? Chatelaine.
Journal, M. (2023, February 28). Yoga Paws: Putting the ‘World’s smallest yoga mat’ to the test. Men’s Journal.