Double Tree Pose: Improve Balance & Flexibility Fast

Hi there, I’m Elyce Elowen and I am thrilled to share a yoga pose with you  that will help you to achieve flexibility and balance quickly.

I practice yoga every day and devoted myself to help others find strength and peace through yoga.

Today, I can’t wait to introduce you all to the beauty of the Double Tree Yoga Pose. This is one of the many yoga poses that even beginners can easily do without reservations. 

So get prepared to see what is the importance of this different pose in yoga.

What is Double Tree Pose?

The double tree pose is also known as partner tree pose. It is the common two person balance pose yoga when two persons come together and perform this pose for the sake of balance, trust and connection between them.

The origin of tree pose is ancient Indian yoga practices, But the double tree yoga pose is a more advanced version of this pose, developed when yoga became famous in western world in the mid 20th century.

In this pose each person performs a tree pose facing the same direction and linking arms together for support. This pose not only helps in growth of individual force but encourages the communication and teamwork between you and your partner. ^[1]

My Suggestions

In my opinion, it is best to choose a buddy or partner whom you are at ease with to commence this balance exercise. This will allow both of you to lose focus on the pose yet remain balanced.

If you want to learn about others’ experience while performing this pose, Be sure to check out the case study we have given below from reddit in which the performer shares tips on maintaining balance and focus in this pose.

How to Prepare for Double Tree Yoga Pose

Just like any other difficult asana, it is important to get prepared for double tree yoga pose as well to avoid any kind of injury.

Step in the following order to enhance the performance:

• Choose a Clear, Open Space: Make sure you have enough space to walk around without limitations.
• Warm Up Together: Begin with some basic stretches to get the blood circulating in all muscles.
• Practice Balance: Engage yourself with balancing exercise like a tree yoga pose to build your balance before you perform your yoga double tree pose.
• Set Your Intentions: Discuss with your partner about the pose and how you will assist each other.
• Use Props if Required: If you are a beginner doing this pose for the first time, it is advised to make use of a wall.

Body Parts Movement:

Body Parts	Movement type	Description
Hands	Static	Hands are in a prayer position, interlocked with the partner’s hands to provide balance and support.
Chest	Static	Chest remains open and lifted to maintain posture and alignment.
Feet	Static	Feet remain rooted on the ground, one foot pressed against the inner thigh of the partner.
Knees	Static	Knees remain slightly bent to maintain balance, without excessive movement.
Shoulder	Static	Shoulders remain steady and relaxed, ensuring the chest stays open and aligned.
Back	Static	Back stays straight and aligned, particularly the lower back, to avoid slumping.

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Warm-Up Exercises for Double Tree Pose

Warm up before any posture you perform because without warmup you can get injured during practice.

Here are a few such exercises:

• Joint Rotations: Rotating and warming up the ankles, wrists, and hips.
• Lateral Bend: Prepare your sides for the imbalance by stretching both sides equally.
• Dynamic lunges: These lunges are good for the leg and stability of the individual too.
• Cat Cow Pose: Loosen tight spines and increase spine comfort.

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Congregational Breathing: Perform breathing in unison to produce a steady sound.

How to Perform Double Tree Pose

So here is a guide on how to perform the double tree pose Yoga step-by-step to ensure safety:

1. Start in a Standing Position: Stand firm on both of your feet and put your arms at your sides, stay focused and take deep breath.
2. Find a stayable position: Stand with your partner side by side and make it sure that both of you are comofrtable.
3. Stand on one Leg: Lift your right foot and place it on the standing leg’s inner thigh.
4. Couple Adjustments: Resolve with your partner regarding the couple’s adjustments till both are comfortable.
5. Find Your Center: You may wish to contract your core to assist with holding your balance.
6. Breath Control: Focus on your breathing in a rhythmic pattern. 
7. Switching Legs When Tired: When you feel that you are getting tired, put down the leg that you lifted earlier, and repeat the same process with the other leg.
8. Exit the Pose: After completing the pose gently release your arms and slowly put down your lifted foot on the ground and stay calm.

“Here’s a video that explains this yoga pose in more detail.”

Benefits of Double Tree Yoga Pose

There is a range of  benefits of Tree Pose Yoga for every system, and also for the mind.

Mental Benefits

• Nurtures the Mind: Taking a partner and trying to balance improves the ability to concentrate. 
• Encourages Cooperation: It is impossible to do the Balancing Stretches unless there is a potential partner.
• Fosters Awareness: There is an enhanced practice of another person when yoga is practiced with a partner.

Physical Benefits:

• Legs and Core Strength: Strengthening of the muscles of the lower body is slotted by this pose.
• Flexibility: It increases the tendency, especially the muscles involved in full engagement and stretching.
• Balance: Better practice together as it fosters a better sense of balance. ^[2]

Variations of Double Tree Pose

In that case, you may want to attempt these advanced tree pose variations:

• Standing Tree: This is where you face each other and wrap your arms around the other waist.
• Sitting Tree: A back-to-back tree pose standing up for it provides a different balance challenge.
• Hands Free Double Tree: Finally for some more advanced version, No holding hands.

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Modifications for Double Tree Pose

• Use a Wall to Support: Using a wall can help if one feels the need to stabilize oneself.
• Try Linking Just One Arm: Connect only one arm at a time to enhance stability.
• Tall Up: Rather than lift the leg above the bent knee, try placing it at the ankle level.

Tips for Beginners

• Take It Slow: It takes time to develop balance, thus wait for a while.
• Practice First Alone: Make sure one perfects their balance before involving another party.
• Breathe And Ready Yourself: Control your breathing and it will help you to remain relaxed.

Expert Tips

• Form a Connection: Gaze into your partner’s eyes as this will enhance togetherness.
• Be Aware: Mindfulness is just as important for Double Tree as is physicality.
• Appreciate Every Progress: Understand that even holding the pose for a few seconds is something to appreciate.

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Safety Precautions

Double Tree Pose Yoga has its risks. 

Here are a few:

• Do Not Risk If You Are In Any Way Injured: Do not try this position in case of problems with knee or ankle joints.
• Be Careful Not To Strain: Be careful to limit your stretching to what is comfortable.
• Keep Communication Open: Speak with your partner in the course of the pose. ^[3]

Common Mistakes to Avoid

• Doing the Pose in a Hurry: Be slow and do not be in a hurry to find your balance.
• Skipping Warm-Ups: Skipping warm-ups is prohibited before attempting the pose.
• Breath Hold: Sometimes breathing in and breathing out is needed to maintain posture and still race you. 

Case Study:

My personal experience i do many of time this pose and also search on different forums. Reddit User (bitchinboots) said this is check in with the four corners of your feet and concentrate on the spot where your standing foot touches the ground. For more knowledge visit pose Reddit

VeryFit Life Final Words

Wrapped Up Well with Double Tree Pose shall be the perfect practice to develop one’s sense of inner steadiness as well as outer connectedness with other human beings. 

After all, every practice is different, and every practice has something to teach. Be patient and have faith in the system. It will take time, but you will notice wonderful changes in flexibility and strength.

Your confidence to undertake the Double Tree Pose will be boosted by this manual, I trust. And keep practicing and be safe, and have fun with the process!

FAQs

What if I lose balance? 

In case you lose your balance, just lower the foot and make another attempt. Balance is achieved over time, with constant practice. 

Can beginners try the Double Tree Pose?

Of course, this pose can be attempted by beginners provided there are alterations and instructions.

Sources: