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Elyce Elowen

is a certified yoga professional with extensive credentials, including a 200-hour and 500-hour RYT and C-IAYT certification from the International Association of Yoga Therapists. She holds a Bachelor of Arts in History from the University of Chicago.

With nearly a decade of experience, Elyce serves as a Yoga Therapist and Wellness Coach, collaborating with medical professionals to create integrative programs for mental wellness, chronic pain, and stress management. She also conducts resilience and mindfulness training for communities and organizations.

Elyce's diverse professional background includes roles as a Community Organizer with the Building Futures Foundation, where she developed literacy and confidence-building programs for marginalized youth, and as an Art Instructor at the Urban Arts Collective, teaching creative writing and painting to foster self-expression.

As a freelance writer, Elyce contributes insightful articles on yoga, mindfulness, and self-improvement, aiming to inspire readers toward self-awareness and holistic well-being.

In her free time, Elyce enjoys hiking, reading on mindfulness and philosophy, and engaging in creative pursuits like writing and painting. Her personal philosophy emphasizes growth and presence: *"True strength comes not from perfection, but from the ability to be present and grow with each breath."*

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Andrea Cintulova

Andrea Cintulova is a passionate yoga teacher and has a deep love for movement and mindfulness. She came from a background in modern gymnastics and dance, and yoga was something she discovered in her university years and never stopped. Hatha was her starting point and then she moved on to Ashtanga, Acro, Bikram and Vinyasa, which were her favorites because they were fluid and creative.

Andrea is a certified Ashtanga Vinyasa Yoga teacher and has taught Ashtanga Vinyasa Yoga classes in Europe, corporate yoga in Vienna, rooftop sessions and international workshops. Her classes include gentle beginner flows to advanced Vinyasa sequences with physical challenge and meditative calm.

Andrea has additional training in Yin Yoga, which adds a well-rounded approach to her teaching that includes breath, movement and balance. She is still inspiring students to build strength, flexibility, and inner peace on and off the mat through VeryFit Life.

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Ailith Johnson

is a skilled writer and content reviewer with knowledge of organic techniques, mental health, and wellbeing. She offers expert insights into yoga's practices and advantages for both physical and mental well-being, having completed a 50-hour basic program to get her certification in Yoga Fundamentals.

By combining her knowledge of astrology and angel numbers, Ailith also offers a distinctive viewpoint and a comprehensive strategy for spiritual development and self-care. Her writing emphasises mindfulness and balance in day-to-day living while guiding readers through yoga poses ranging from easy to challenging.

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Stella Mike

is a committed professional with a solid educational background from 2015, when she graduated with a Bachelor of Science in Health Information Management from Columbia University. Her experienced includes research, scientific, Astrology analysis, and fact-checking about fitness goals. Having a strong academic foundation and practical experience, Stella has devoted her professional life to supporting evidence-based and fulfill the trust on number of topics. Her study process guarantees that her conclusions are trustworthy and significant; frequently, they influence dietary recommendations and public health policy.

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