Our Authors Credibility
Elyce Elowen
A certified yoga professional with extensive credentials, including a 200-hour and 500-hour RYT and C-IAYT certification from the International Association of Yoga Therapists. She holds a Bachelor of Arts in History from the University of Chicago.
With nearly a decade of experience, Elyce serves as a Yoga Therapist and Wellness Coach, collaborating with medical professionals to create integrative programs for mental wellness, chronic pain, and stress management. She also conducts resilience and mindfulness training for communities and organizations.
Elyce's diverse professional background includes roles as a Community Organizer with the Building Futures Foundation, where she developed literacy and confidence-building programs for marginalized youth, and as an Art Instructor at the Urban Arts Collective, teaching creative writing and painting to foster self-expression.
As a freelance writer, Elyce contributes insightful articles on yoga, mindfulness, and self-improvement, aiming to inspire readers toward self-awareness and holistic well-being.
In her free time, Elyce enjoys hiking, reading on mindfulness and philosophy, and engaging in creative pursuits like writing and painting. Her personal philosophy emphasizes growth and presence: True strength comes not from perfection, but from the ability to be present and grow with each breath.
Andrea Cintulova
Andrea Cintulova is a passionate yoga teacher and has a deep love for movement and mindfulness. She came from a background in modern gymnastics and dance, and yoga was something she discovered in her university years and never stopped. Hatha was her starting point and then she moved on to Ashtanga, Acro, Bikram and Vinyasa, which were her favorites because they were fluid and creative.
Andrea is a certified Ashtanga Vinyasa Yoga teacher and has taught Ashtanga Vinyasa Yoga classes in Europe, corporate yoga in Vienna, rooftop sessions and international workshops. Her classes include gentle beginner flows to advanced Vinyasa sequences with physical challenge and meditative calm.
Andrea has additional training in Yin Yoga, which adds a well-rounded approach to her teaching that includes breath, movement and balance. She is still inspiring students to build strength, flexibility, and inner peace on and off the mat through VeryFit Life.
Lillah Schwartz
Professional yoga teacher, therapist, and educator Lillah Schwartz specializes in back treatment and adaptive yoga. Since becoming a C-IAYT-certified yoga therapist, she has focused on hip and back pain therapy. She guides a private Facebook group on applying yoga wisdom to heal. Lillah thinks yoga transforms people by overcoming physical and emotional barriers and promoting self-love and inner strength. She encourages students to accept change, balance effort with surrender, and live a purposeful life with heart.
Malia Yoga Style Expert
Malia is a passionate yoga teacher and mindfulness advocate for anxiety, panic, and detachment from recovery. After years of holistic healing, she uses gentle yoga, breathwork, and meditation to improve emotional well-being. Malia helps people find balance, confidence, and inner serenity through compassion. Her lectures help others overcome life's problems with resilience and self-awareness. Her goal is to foster natural healing in a secure and supportive environment. Explore self-discovery, transformation, and regeneration with Malia via yoga and mindfulness.
Carolina Lindoff Restorative & Prenatal Yoga
Carolina Lindoff is a certified Restorative and Prenatal Yoga instructor, trained through Maha Mama under the guidance of Krissy Shields. With a passion for accessible, mindful movement, she specializes in supporting women through pregnancy and postpartum. Her teachings reflect deep expertise, care, and trust—aligned with standards for wellness content.
